Chingwe Chodumphira Chokhala ndi Mizere Chokhala ndi Zogwirira Zapulasitiki Zamasewera

Chingwe Chodumpha Chokhala ndi Mizere Chokhala ndi Zogwirira Zapulasitiki Zamasewera Chithunzi Chodziwika

Kufotokozera Kwachidule:

Chingwe cha Nayiloni Chapamwamba Kwambiri

Chogwirira Chachikale Choletsa Kutsetsereka

Otetezeka komanso Opanda Poizoni

Chogwirira Chikhoza Kutsegulidwa Kuti Chisinthidwe

Wopanda Kulimbana

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Mafotokozedwe

Kukula	Kutalika kwa mapazi 7
Zinthu Zofunika	Nayiloni, Pulasitiki
Mtundu	Mitundu yambiri
Phukusi	Chikwama cha Polybag/Chosinthidwa
Mbali	Yolimba, Yogwirizana ndi chilengedwe
Kagwiritsidwe Ntchito	Za Masewera, Zakunja, Zolimbitsa Thupi, Zolimbitsa Thupi, Zosangalatsa, Sewerani, Zoseweretsa
Chitsanzo	Zilipo
Nthawi yoperekera	Pafupifupi masabata awiri kapena atatu
Njira yolipirira	T/T, D/P, D/A, L/C

Chingwe Chodumphira Chokhala ndi Mizere Chokhala ndi Zogwirira Zapulasitiki za Sports8

Chingwe Chodumphira Chokhala ndi Mizere Chokhala ndi Zogwirira Zapulasitiki za Masewera10

Chingwe chilichonse chodumphira chili ndi zogwirira ziwiri zapulasitiki zolimba komanso zolimba. Zingwe zodumphira zolimbitsa thupi ndi zazitali mamita 7. Chingwe chodumphira ana ndi chabwino kwa anyamata ndi atsikana opitirira zaka 5. Chingwe chodumphira zolimbitsa thupi sichili chabwino kwa ana okha, komanso kwa akuluakulu. Chingwe chodumphira zolimbitsa thupi ndi chopepuka komanso chosavuta kusintha kuti chigwirizane ndi kutalika komwe mukufuna.

UBWINO WABWINO - Chingwe chothamanga chimapangidwa ndi nayiloni yolimba komanso yapamwamba, yosamalira chilengedwe ndipo zogwirira zake zimapangidwa ndi pulasitiki yakale yolimba yosaterereka. Chingwe chodumpha cholemera ndi chotetezeka, champhamvu, chosinthasintha, komanso chopanda poizoni. Chingwe chodumpha cha akazi chili ndi zogwirira zapulasitiki zabwino komanso zosaterereka kotero mutha kuchita masewera olimbitsa thupi, kudumpha ndikudumpha njira yanu yopita ku thanzi labwino.

Chingwe Chodumphira Chokhala ndi Mizere Chokhala ndi Zogwirira Zapulasitiki za Masewera11

Mawonekedwe

ZOFUNIKA– Chingwe chodumphira mofulumira ndi njira yabwino yotenthetsera ma calories, kukhalabe ndi thanzi labwino, ndikusangalala ndi nyengo yokongola panja. Zingwe zodumphira za nayiloni izi za ana ndi njira yabwino yolimbikitsira kusewera ndi anthu. Mudzakonda kusewera ndi zingwe zodumphira zokongola komanso zokongola izi mosangalala, nthawi yomweyo zikukulitsa kulinganiza kwanu, kulumikizana, komanso kusinthasintha, ndizothandiza komanso zothandiza thupi lanu.

PANGANO– Kaya ana aang'ono akusangalala m'nyumba, panja pa msewu, kapena akudumphadumpha pa udzu pa paki kapena pabwalo lamasewera, chingwe chodumphachi chimakhalabe cholimba. Kudumphadumpha ndi chida champhamvu cholimbitsa mafupa chifukwa chimalimbitsa kulimba kwa mafupa komanso kulimbitsa thupi komanso kuchepetsa thupi.

Kugwiritsa Ntchito Kosiyanasiyana- Chingwe chodumpha chopepuka komanso chonyamulika chochitira masewera olimbitsa thupi ndi chabwino kwambiri chogwiritsidwa ntchito kusukulu, ku masewero olimbitsa thupi, kusewera, kapena kunyumba. Chingwe chodumpha chochitira masewera olimbitsa thupi ndi chidole ndi chida chothandizira ana kuti azitha kukulitsa luso lawo loyendetsa thupi ndikukhala olimba. Chingwe chodumpha chachitali ndi chotetezeka kugwiritsa ntchito pazinthu zambiri komanso chabwino kwambiri pa phwando. Chingwe chodumpha chachitali ndi chabwino kwambiri pa mphatso za Khirisimasi kwa mwana wanu wamkazi ndi zidzukulu zanu.

Chingwe Chodumphira Chokhala ndi Mizere Chokhala ndi Zogwirira Zapulasitiki za Masewera12

Chingwe Chodumphira Chokhala ndi Mizere Chokhala ndi Zogwirira Zapulasitiki za Sports5

Mitundu Yowala

Chingwe chathu chodumphira chimabwera mumitundu isanu ndi umodzi yowala. Mudzakonda kusewera ndi chingwe chodumphira chowala komanso chokongola kwambiri ichi mosangalala, nthawi yomweyo chikukulimbikitsani kulinganiza bwino, kulumikizana, komanso kusinthasintha, ndizothandiza komanso zothandiza thupi lanu.

CHINCHITO CHA VINYL

Chingwe cholimba komanso chapamwamba kwambiri cha vinyl chimawonjezera mphamvu yowonjezera ku chingwe chodumpha. Chingwechi ndi chida champhamvu cholimbitsa mafupa chifukwa chimalimbitsa kulimba kwa mafupa, kulimbitsa thupi, komanso kuchepetsa thupi. Lolani ana anu akhale ndi nthawi yabwino ndi chingwe chodumphachi!

Chingwe Chodumphira Chokhala ndi Mizere Chokhala ndi Zogwirira Zapulasitiki za Masewera6

Chingwe Chodumphira Chokhala ndi Mizere Chokhala ndi Zogwirira Zapulasitiki za Masewera7

ZOPANGIRA ZOSAVUTA

Chingwe chodumpha chili ndi zogwirira ziwiri zapulasitiki zolimba, zomasuka komanso zosaterereka kotero mutha kuchita masewera olimbitsa thupi, kudumpha ndikudumpha njira yanu yolimbitsa thupi. Chingwe chodumpha chochita masewera olimbitsa thupi ndi chautali wa mamita 7. Chingwe chodumphacho ndi chabwino kwa anyamata ndi atsikana opitirira zaka 5.

ZOSAVUTA KUSINTHA

Chingwe chodumpha ndi chopepuka, chopanda kugongana ndipo n'chosavuta kuchisintha kuti chigwirizane ndi kutalika komwe mukufuna. Aliyense akhoza kuchisintha malinga ndi kutalika kwake. Chifupikitseni kwa ana ndikuwonjezera kutalika kwa akuluakulu. Chingwe chodumphachi chimalola aliyense kuchita masewera olimbitsa thupi mosavuta.